Aug 222014

Is it even possible to enjoy your life,

be healthy and fit,

experience peace, loving relationships

and nourish yourself on a daily basis?

Discover for yourself

on Saturday 18th October 11am – 1pm

Lighten Up & Shine

Letting Go of Stress & Fear

through the Power of Your Mind and Your Heart,

and Essential Oils


Are you ready to fall in love

with yourself and your life?

It isn’t merely possible – it is the easiest thing you could do by simply being who you truly are

 Address: Complementary Health Care Clinic

34 Exchange Street Norwich NR2 1AX

Dreading winter blues? The seminar will be focused on overcoming stress & fear. Dealing with the following unwanted emotions will also be covered: depression, anxiety, low self-esteem, panic, anger.

“Life begins where fear ends.” – Osho

You will have an opportunity to learn about, smell and try the highest quality doTerra natural essential oils to help yourself to create the desired shift faster.

Some oils are anti-spasmodic and help relieve migraine headaches and mental fatigue. Others reduce the pain and swelling of arthritis, release liver toxins, clean the gall bladder, clear up acne and stimulate the secretion of gastric juices, while even others work to improve nerve impulses and synaptic connections, and heal burns, cuts and infected wounds. Some oils reverse insomnia, depression and anxiety, lower cholesterol, work on weight balance, stimulate the immune functions and destroy microbes among many other important functions.

Have a question? Speak to our reception on 01603 665173

or email

Need to contact Irina Valentino directly? Email

Be kind to yourself and secure your place now 

Join Facebook the seminar page for regular updates here.

A few comments from previous seminars and workshops:

“Truly inspirational! Manifesting what we want to achieve from thought, feeling, action, habit, character and destiny is an excellent tool. I really enjoyed Irina’s energy and enthusiasm.” – Robin 

“I came here today to help myself to feel like ‘me’ again. I have been feeling depressed for a while and Irina has been brilliant in teaching me techniques to think differently and helping me have confidence in myself. Thank you.” – Becky 

“This seminar reinforced my belief that we create our own reality with our thoughts & emotions created by our beliefs. The only limitations we have are those which we place on ourselves.”  

 “Irina’s seminar is uplifting and inspiring in many ways. I can’t help feeling there’s a book in this… One day I believe she will write and publish something to inspire others.” – Tony 

“Came looking to inner peace. Found some ways to it.” – Kevin

“Irina is very inspirational with her energy and positive outlook. She has a unique and impressive way of explaining everything.”

“I really enjoyed the seminar, Irina is very enthusiastic and she projects this positive energy. She is what I would call ‘Lit from inside.” – Helen 

“Meeting with Irina again has really helped to re-iterate all the parts we have previously focused. I feel reconnected again.”

“For me it was being with others, learning and knowing I’m on the right course. I know this is the way and I feel it is important and helpful to be among like-minded people, which isn’t something I have in my own life…yet.” – Jane

“Today has helped me to focus on keep looking forward & not look back. Live for the moment and don’t worry about what has not happened.”

“Thank you very much for the seminar. I have to say that I found it both inspirational and reassuring. I know that we all have the ability to achieve our full potential and are capable of so much more than we may believe. Your words of wisdom have been a great encouragement to me and I hope that along with a few sessions with you I will move forward in a positive direction, sure footed and without procrastination as old thought patterns fall away.” – Terri 

“The seminar helps you to think more positively. It helped me to realise how my thinking can affect everything else I do. Most importantly it emphasised the fact that everyone has the power within them to change.” – Christine

 “Thank you! I found it very helpful and developing! It was eyes opening! I am so happy I was given a chance to attend this workshop. Irina, you are very professional, knowledgeable with excellent manners. I feel uplifted and motivated. Thank you!!!” – Anita

 “I enjoyed the workshop and look forward to attend more like it. Thank you.” – Kate

 “I’ve enjoyed so much our meeting. I’ve been interested to know more about giving love and how to receive it. Thank you.” – Erika

 “It was a very helpful and enjoyable seminar. Information given is very useful.”– Amina

 “I enjoyed keeping my daughters happy. It will help them further in life for any problems they may have.” – Karina

 “I leant that my own energy can help other people; now is the best time to make a change; positive thinking is very important to improve everything” – Kinga

 “I feel much better, I am thinking positive. I love people who think positive, not negative, they always make me happy. I like to be with people and help them to see what is good at the moment. Thank you for giving love! I like you, I  you.” – Agata

 “Your lecture encouraged positivity and happiness in us all. You have made me think about circumstances differently and love today.” – Emma 

“Amazing. Very emotional + positive. Hugely changing.” – Gill 

 “I just wanted to say BIG THANK YOU for your wonderful and empowering workshop that you delivered on Thursday! The ladies have felt amazingly happy, relieved and empowered after your session! I can really see that your session started to open something in them and has been a start to them discovering why they suffer and to get rid of it. You’re amazing!” – Martyna

 “It was great to see how well supported the seminar was. It just goes to show how many lives you are ‘touching’ with your expertise and kindness.” – Sarah

Lighten Up & Shine

Share This Post