Jul 192013

Hypnotherapy for Trouble Sleeping | Self Hyphosis for Sleep

Sometimes busy minds with their loopy thoughts give us troubles and sleepless nights. Hypnotherapy is one of the most effective ways to overcome insomnia, sleep deprivation and any sleep problems. It is natural, with no side effects process. Hypnosis allows you to relax, let go of anxious thoughts and prepare body for sleep.

If you find yourself having racing thoughts patters when you rather enjoy a nice deep sleep I would suggest you to try out Mindful Self Hypnosis method.

Notice the comfort and the warmth of your bed. Draw your attention to your body positioning. Feel really relaxed, secure and cosy. Close your eyes and enjoy long deep breaths. Allow yourself  to take pleasure in, there is no rush.

Say in your mind 3 times “I see what I see, I’m seeing what I see and I see what I’m seeing”

Say in your mind 3 times “I hear what I hear, I’m hearing what I hear and I hear what I’m hearing”

Say in your mind 3 times “I feel what I feel, I’m feeling what I feel and I feel what I’m feeling”

Say in your mind 3 times “I think what I think, I’m thinking what I think and I think what I’m thinking”

Say in your mind 3 times “I experience what I experience, I’m experiencing what I experience and I experience what I’m experiencing”

Cycle back through steps until you experience beginning of an altered state (relaxation, trance, drifting, feeling light)

Remember another good old and powerful way: When I’m worried and I can’t sleep I count my blessings…


Enjoy your sleep and have sweet dreams. In the morning you might notice how refreshed you are. Say thank you to your mind and to your body, and have a good day. Take it easy on yourself, you never get it done and never get it wrong…


By Irina Valentino, Clinical Hypnotherapist




Irina practices Hypnotherapy, Neuro-Linguistic Programming, Time Line Therapy®, Thought Field Therapy and Eye Movement Integration at the Hoveton and Wroxham Medical Centre and Complementary Health Care Clinic in the Norwich city centre. Contact Irina Valentino for help with insomnia and sleep deprivation issues on 01603 665173, email irina at irinavalentino.com

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