Banish the winter blues
As featured in Your Healthy Living Magazine, November 2013 issue
Your Experts – Mind Matters
Certain therapies such as Neuro Linguistic Programming (NLP) and Energy Field Therapy may also help to combat the winter blues by changing your thought patterns from a negative to a more positive state. Irina Valentino, a clinical hypnotherapist and NLP Master practitioner (www.irinavalentino.com) treats many clients for depression and winter blues.
She suggests the “Feel Good for No Reason” self-technique. She says: “Close your eyes and think of something that makes you feel really good. Then double the good feeling and make it bigger.
Multiply your feeling to spread out into each cell of your body. Give it a colour and radiate it around the room. Repeat the exercise three times a day until you feel good about yourself and about your life most of the time.”
You can read the full article in Your Healthy Living Magazine
“Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest of some rare and perfect tomorrow.” -
Mary Jean Irion