Irina Valentino, Mind Wellness Consultant. Help with anxiety and panic attacks
Anxiety is the label that we use to describe feelings of fear, worry and uneasiness about future events that might or might not happen.
It is a way of thinking, therefore feeling, therefore behaving and experiencing life.
Anxiety is created by the human mind as a protective mechanism and can be undone by the human mind.
The road to healing anxiety and panic attacks lyes in a process of questioning the truth of the worrisome thoughts, quieting the mind, deactivating and releasing tension and perceptional fear.
You can literally change the world around you by changing the way you see it.
“Those old habits don’t have to be erased, they just become replaced by a new habit that is more in vibrational harmony with who you are and what you want.” Abraham Hicks
Learn effective, productive and enjoyable tools to relax the mind, release all illusions that seem so real, and reprogram the mind and the whole neurological system of the body to feel good, feel safe and to be free. The better it gets, the better it gets.